Health & Wellness

5 Ways I Find Motivation and Think Positively

I’ve talked on this subject in a few blog and Instagram posts, but we always think “motivation” and “positivity” are just going to come bite us out of nowhere!!!! Well, not exactly! I sure haven’t ever felt motivation bite me anywhere (maybe in the butt when I didn’t go to the gym or I ate the… Read More 5 Ways I Find Motivation and Think Positively

Fitness, Health & Wellness

Why I Stopped Obsessing Over The Scale

Why I Stopped Obsessing Over The Scale Confidence is Key First of all, the only person who really HAS to know the answer when you step on, is YOU! You don’t have to feel obligated to tell anybody that number! You don’t have to share that you’re “close” to your number but not there yet,… Read More Why I Stopped Obsessing Over The Scale

Health & Wellness

Sleeping Struggles: How I Overcame Mine

Disclaimer: “Momma said, there’d be days like this….” No but seriously, it’s hard at first! You WILL hate it!!!! But only for about 2 months! Especially if your sleeping struggles have lasted for over 2 decades like mine have! I’ve finally gotten my sleeping pattern on a much healthier track, and I used these easy… Read More Sleeping Struggles: How I Overcame Mine